FREE Mental Health & Wellbeing Workshops in 2016

For Black and Minority Ethnic Residents 18+yrs

Workshop 1: Self-Esteem & Confidence Building – Women Only!

Thursday 28th January 2016, 12-1pm, Millwood Community Centre, Nelson Row, Brighton.

Workshop 2: Stress & Anxiety Management – Mixed Group!

Thursday 11th February 2016, 4-5pm, Millwood Community Centre, Nelson Row, Brighton.

Workshop 3: Anger Management – Men Only!

Thursday 25th February 2016, 6-7pm, Millwood Community Centre, Nelson Row, Brighton.

Workshop 4: Assertiveness – Mixed Group!

Thursday 3rd March 2016, 10-11:30am, Millwood Community Centre, Nelson Row, Brighton.

Interested in attending and/or want some more information? 

Contact Kalishia Davey on tel: 01273 293792, mob: 07411 251969 or Lyndsay Macadam on: 01273 262220